Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts

Monday, November 7, 2011

Acorn Squash Stuffed with Kale and white beans

   I normally only post my own creations, but this recipe, adapted from eatingwell magazine, has been one of our favorites this fall, so I decided to post it for you all. It goes great with a apple/mixed green/goat cheese salad. Hope you all enjoy as much as I did!


Ingredients:

  • 2 medium acorn squash, halved and seeded
  • 1 teaspoon plus 2 tablespoons extra-virgin olive oil, divided
  • salt and pepper
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons water
  • 1 tablespoon tomato paste
  • 8 cups chopped kale (may sub chard)
  • 1 1/2 cups cooked great northern beans (or one can)
  • 1/4 cup chopped kalamata olives
  • 1/3 cup grated Parmesan cheese
  • Directions:
  • 1. preheat oven to 350 degrees. Cut squash in half and remove flesh/seeds. Rub inside of squash with salt, pepper, and tablespoon EVOO. Place cut side down in baking dish and bake about 45 min, until squash is tender.
  • 2. Meanwhile, heat remaining oil in a large skillet over medium heat. Add onion; cook, stirring, until starting to brown, 2 to 3 minutes. Add garlic; cook, stirring, for 1 minute. Stir in water, tomato paste and 1/4 teaspoon each salt and pepper. Stir in kale and cook until tender, 3 to 5 minutes. Stir in white beans and olives; cook until heated through, 1 to 2 minutes more. Remove from the heat.
  • 3. Position rack in center of oven; preheat broiler.
  • 4. Fill each squash half with about 1 cup of the chard mixture. Place in a baking pan or on a baking sheet. Sprinkle with parmesean. Broil in the center of the oven about 3-5 min.

Monday, December 6, 2010

What DO we eat?

When people find out how "weird" we eat they always seem to ask "then what DO you eat?" Here's what this weeks dinner line up consists of:


   Monday: Baked Salmon Patties with yogurt dill sauce and baked sweet potato fries
   Tuesday: Kale and Brown Rice Casserole 
   Wednesday: Meatless Taco Soup (slow-cooker)
   Thursday: Asian Peanut Noodles Recipe Here
   Friday: Kale, tomato, garlic pizza


I try to plan the next weeks dinner before I grocery shop the previous week. I also try to use certain ingredients a few times. For the above menu I use kale both Tuesday and Friday, so nothing goes to waste. Also, I usually make Monday-Thursday's dinners on Sunday while my husband watches the kids. 
With a little planning and preparation it's totally do-able to have healthy budget-friendly dinners on hand.